Yoga

In one of my Hatha Yoga classes you will experience both internal alignment as well as physical structural alignment. Alignment in the body helps to keep you safe and stable in order to prevent injury and over extension of the joints. Through proper alignment we are able to promote our bodies, innate natural healing abilities on all levels, mental, physical and emotional. Through Yoga poses, breath, and the awareness of the connection to your own heart, you will have an experience like no other. 

Yoga is for EVERY BODY. My class is for the beginner, the elderly, the kiddos and plus size community.